Cottage Cheese Tomato Soup
Introduction
There’s something magical about a warm bowl of soup that has the power to comfort and rejuvenate. Growing up, I often found myself in my grandmother’s kitchen, watching her create culinary wonders with the simplest ingredients. One of my fondest memories is her tomato soup—rich, hearty, and filled with love. It was a weekend staple that brought the entire family together. Today, I’m thrilled to share my version of this timeless classic: Cottage Cheese Tomato Soup. This recipe marries the tangy creaminess of cottage cheese with the robust flavor of roasted tomatoes, creating a symphony of taste that will transport you to a cozy family gathering. Whether you’re a seasoned cook or just starting out, this dish promises to be both a delight to prepare and a joy to savor.
Table of Contents
Why This Recipe Works
- Creamy Texture: The cottage cheese blends seamlessly to provide a creamy consistency without the need for heavy cream.
- Rich Flavor: Roasting the tomatoes, shallots, and garlic enhances their natural sweetness and adds depth.
- Nutritional Boost: Fortified nutritional yeast adds a cheesy flavor and is a great source of vitamins.
- Simple Ingredients: This recipe uses pantry staples, making it easy to whip up at any time.
- Quick Preparation: With a total time of just 25 minutes, it’s perfect for busy weeknights.
- Versatile Serving: It pairs well with various sides, from crusty bread to grilled cheese.

Ingredients
- Roma tomatoes, quartered: These tomatoes are firm and full of flavor, perfect for roasting.
- Shallot, peeled and quartered: Adds a subtle sweetness and depth to the soup.
- Garlic, peeled and halved: Roasting brings out its natural sweetness, enhancing the overall flavor.
- Olive oil: Used for roasting, it adds a mild fruity flavor.
- Salt: Enhances the flavors of all the ingredients.
- Cottage cheese: Provides creaminess and a slight tang.
- Bone broth: Adds richness and depth, boosting the soup’s savory notes.
- Tomato paste: Intensifies the tomato flavor.
- Fortified nutritional yeast: Adds a cheesy, nutty flavor and nutritional benefits.
- Italian seasoning: A blend of herbs that complements the roasted flavors beautifully.
Step-by-Step Instructions
- Preheat the oven to 425 degrees F (220 degrees C). This high temperature is ideal for roasting, allowing the tomatoes, shallots, and garlic to caramelize and intensify their flavors.
- Place the quartered Roma tomatoes, shallot, and garlic on a baking tray. Ensure they are evenly spaced for uniform cooking.
- Spritz the vegetables with olive oil. An even coat will help them roast evenly without sticking to the tray.
- Sprinkle with salt to taste. This step is crucial as it draws out the moisture during roasting, concentrating the flavors.
- Roast in the preheated oven until the tomatoes are soft and slightly caramelized, about 20 to 30 minutes. Keep an eye on them to prevent burning.
- Meanwhile, in the jar of a blender, combine cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning. Blend until smooth. The mixture should be creamy and well-incorporated.
- Once the roasted tomatoes, shallot, and garlic are ready, remove them from the oven and allow them to cool slightly.
- Add the roasted vegetables to the blender with the cottage cheese mixture.
- Cover the blender with the lid, and hold the lid down tightly with a kitchen towel; blend until smooth. Be cautious as the contents will be hot, which can cause pressure to build up in the blender.
- Taste the soup and add more salt if needed, adjusting to your preference.
- Pour the soup into bowls and serve immediately, enjoying its rich aroma and vibrant color.
Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Yield: 2 Servings
Table: Calorie Breakdown for a Typical Serving
Nutrient | Amount |
---|---|
Calories | 210 |
Carbs | 20g |
Protein | 12g |
Fat | 10g |
Sugar | 5g |

Patricia’s Tips for Success
Tip 1: For an extra depth of flavor, consider using fire-roasted tomatoes.
Tip 2: If you prefer a chunkier texture, pulse the blender instead of blending continuously.
Tip 3: Adjust the consistency by adding more bone broth if you prefer a thinner soup.
Tip 4: A splash of balsamic vinegar can add a delightful tanginess.
Tip 5: Store leftovers in an airtight container for up to 3 days.
Tip 6: To make it vegan, substitute bone broth with vegetable broth and ensure your nutritional yeast is vegan.
Tip 7: Serve with a dollop of pesto for an added burst of flavor.
Cooking Variations
Variation 1: Add a pinch of red pepper flakes for a spicy kick.
Variation 2: Stir in some cooked quinoa or rice for a heartier meal.
Variation 3: Include roasted red peppers for a smoky, sweet flavor.
Variation 4: Use fresh basil instead of Italian seasoning for a refreshing twist.
Variation 5: Top with croutons or shredded cheese for added texture.
Serving Suggestions
Suggestion 1: Pair with a classic grilled cheese sandwich for a comforting meal.
Suggestion 2: Serve alongside a fresh green salad for a light and balanced lunch.
Suggestion 3: Accompany with a crusty baguette to soak up every last drop.
Suggestion 4: Add a sprinkle of Parmesan cheese before serving for a savory touch.
Suggestion 5: Enjoy with a glass of light red wine to complement the tomato’s acidity.
Additional Thoughts
Soup has always been more than just food; it’s a medium of connection. Each spoonful of this Cottage Cheese Tomato Soup is a reminder of the warmth and love my grandmother infused into her cooking. The tangy creaminess of the cottage cheese paired with the roasted tomatoes creates a flavor profile that feels both nostalgic and refreshingly new. When crafting this recipe, I aimed to capture the essence of her cooking—simple, yet profoundly satisfying.
The inclusion of roasted vegetables not only elevates the taste but also adds a delightful texture. Roasting is a technique I learned early on, as it transforms the humble tomato into something extraordinary. The caramelization process brings out a sweetness that pairs perfectly with the savory notes of bone broth and the subtle umami of nutritional yeast. The latter is a personal favorite, offering a cheesy flavor without the calories or lactose, making this soup accessible for various dietary preferences.
Incorporating cottage cheese was a deliberate choice, inspired by a desire to maintain creaminess without the heaviness of traditional cream-based soups. It also boosts the protein content, making this dish as nourishing as it is delicious. The Italian seasoning ties everything together, offering a fragrant herbal undertone that lingers with every sip.
In creating this recipe, I wanted to ensure it was not only delicious but also easy to prepare. Life can be hectic, and having a reliable, quick recipe like this Cottage Cheese Tomato Soup can make all the difference. It’s a dish that invites you to slow down, savor each moment, and perhaps, share with loved ones—just as my grandmother did.
Join the Conversation
I would love to hear about your experiences with this Cottage Cheese Tomato Soup! Did it bring back any memories for you, or perhaps inspire new ones? Share your thoughts, any tweaks you made, or even a picture of your creation. Community is at the heart of Taste Buds Approved, and your stories enrich this space. Join the conversation in the comments below or tag me on social media with your soup adventures. Let’s continue to celebrate the joy of cooking together!
Conclusion
The Cottage Cheese Tomato Soup is more than just a recipe; it’s a celebration of comfort and flavor. With its rich, creamy texture and robust taste, it’s a dish that promises to warm your heart and nourish your soul. Whether you’re making it for yourself or sharing it with loved ones, this soup is a testament to the simple joys of cooking. Embrace the process, enjoy the aromas, and let this delightful dish bring a touch of culinary magic to your kitchen.

Frequently Asked Questions
Q: Can I use a different type of cheese?
A: Yes, ricotta or cream cheese can be used, but it will alter the texture and flavor slightly.
Q: Is this soup freezer-friendly?
A: It’s best enjoyed fresh, but you can freeze it for up to a month. Reheat gently to prevent curdling.
Q: How can I make it vegan?
A: Use vegetable broth instead of bone broth and ensure your nutritional yeast is vegan.
Q: What can I use if I don’t have nutritional yeast?
A: Parmesan cheese or a vegan cheese alternative can provide a similar flavor.
Q: Can I add more vegetables?
A: Absolutely! Roasted bell peppers or carrots would be great additions.
Q: How can I make it spicier?
A: Add a pinch of cayenne pepper or some chopped jalapeños to the blender.
Q: What if I don’t have a blender?
A: A food processor or immersion blender can work as alternatives.
This creamy cottage cheese tomato soup is a unique twist on the classic favorite. Packed with protein from cottage cheese, bone broth, and nutritional yeast, it offers a flavorful and nutrient-rich meal option.
Ingredients
2 Roma tomatoes, quartered
1 shallot, peeled and quartered
4 cloves garlic, peeled and halved
2 teaspoons olive oil, or as needed
Salt to taste
1/2 cup cottage cheese
8.25 fluid ounces bone broth
2 tablespoons tomato paste
1 tablespoon fortified nutritional yeast
1/2 teaspoon Italian seasoning
Directions
- Preheat the oven to 425 degrees F (220 degrees C).
- Place tomatoes, shallot, and garlic on a baking tray.
- Spritz with olive oil and sprinkle with salt.
- Roast in the preheated oven until soft, about 20 to 30 minutes.
- Meanwhile, add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning into the jar of a blender.
- Blend until smooth.
- Remove roasted tomatoes from oven and add to blender.
- Cover the blender with the lid, and hold the lid down tightly with a kitchen towel; blend until smooth. Be cautious as the contents will be hot.
- Taste and add salt if needed.
- Pour the soup into bowls and serve immediately.